What Is The Best Yoga Mat For Bad Knees

 

What Is The Best Yoga Mat For Bad Knees?

Yoga is a great practice, with many benefits stocked on the table. But, sometimes, it may be a painful experience, especially if you have knee problems. Now, you don’t want to just increase the discomfort with an unsuitable yoga mat, do you? That’s why it’s essential to find an answer to what is the best yoga mat for bad knees!

 

Even if you have bad knees, you can still enjoy the benefits of yoga practice, with a bit of research. In the next sections, we will guide you through what you need to look out for when investing in a yoga mat for bad knees, and what are some of the best yoga mats for that prerequisite on the market!

Things To Look In A Yoga Mat For Bad Knees

Of course, as with all other yoga mats, there are some specific criteria to look out for when you decide to buy a yoga mat for bad knees. Primarily, you should go for a thick cushioned yoga mat, but here are some criteria that you should pay attention to:

 

·  Premium Thickness

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·  An average yoga mat is 3mm thick, which isn’t enough if you have knee problems. We advise that you look for 5mm thick yoga mats if you want to protect your vulnerable knees. Thickness is essential in knee protection, so don’t ignore this criterion.

·  ·  Cushioned Material

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·  This is another criterion that you shouldn’t ignore, as the material of your yoga mat can decrease its thickness. For example, too much cushioning can considerably complicate some yoga poses (mainly standing balances and inversions). Your best bet is to look for natural rubber or PVC yoga mats, as these materials won’t tamper with your balance that much. 

 

·  Smooth Texture

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·  Look for a yoga mat that has no bumpy textures (used to increase their stickiness), as they can damage your knee joints. Rather, look for a yoga mat that features a smooth texture and is soft to the touch.

5 Best Yoga Mats For Bad Knees

Now, here are our best pics for all the criteria mentioned above!

 

·  1. Sivan Health and Fitness Yoga Mat

·  2. Manduka Pro Yoga Mat

·  3. Gaiam Essentials Thick Yoga Mat

·  4. Incline Yoga Mat

·  5. My Eco Yoga Mat

Sivan Health and Fitness Yoga Mat

Takes the Crown For: Best Budget Yoga Mat For Bad Knees

Price: 20$

Size: 24” x 71”

Thickness: 12mm

Weight: 1,75lbs

 

Advantages	Disadvantages
Fit for every kind of budget Comes in a package with a carrying strap Made with 1/2-inch memory foam that protects your knees Tons of padding Very easy to clean Slip-free surface	The soft material will tamper with your balance Stretches when you put your weight in opposing directions Not the best yoga mat for taller practitioners

 

Manduka Pro Yoga Mat

Takes the Crown For: Best Overall Yoga Mat For Bad Knees

Price: 120$

Size: 26” x 71” (Standard), 26” x 85” (Long)

Thickness: 6mm

Weight: 7,5lbs

 

Advantages	Disadvantages
Comes with a lifetime warranty Awesome for taller practitioners The closed-cell surface is easily cleanable Toxin and latex-free Many color variants Offers a lot of yoga practice space Very stable and comfortable	Very heavy yoga mat Quite expensive PVC material is less eco-friendly

 

Gaiam Essentials Thick Yoga Mat

Takes the Crown For: Best Yoga Mat For Beginners

Price: 17$

Size: 24” x 72”

Thickness: 12mm

Weight: 3,11lbs

 

Advantages	Disadvantages
Extremely cheap Comes in several color variants Non-toxic surface Comes with a carrying strap 1/2 thick cushioning is great for your knees Offers a lot of support, especially for extensive body stretches	Can be quite slippery during certain poses Not the most durable yoga mat out there

 

Incline Yoga Mat

Takes the Crown For: Best Convenient Yoga Mat For Bad Knees

Price: 35$

Size: 24” x 71”

Thickness: 25mm

Weight: 4,5lbs

 

Advantages	Disadvantages
Great for taller practitioners Exceptional for knee joints thanks to its 25mm thick padding Non-slip surface Resistant to moisture Ribbed patterns will keep you stable during the longest of stretches Comes with a carrying strap	Balance problems due to its extra thickness Can be quite smelly Hard to roll back up

 

My Eco Yoga Mat

Takes the Crown For: Best Eco-Friendly Yoga Mat For Bad Knees

Price: 55$

Size: 30” x 74”

Thickness: 8mm

Weight: 1,75lbs

 

Advantages	Disadvantages
Long and wide enough for taller practitioners along with providing decent space Easy to transport due to lightweight TPE material Non-slip surface Comes with a carrying strap No latex and PVC additives which make it extremely eco-friendly	Material feels cheap Not the densest yoga mat in this price range Curly ends

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We hope that now you know what is the best yoga mat for bad knees! Just to let you know, we can design a custom yoga mat for you, free of charge! 

 

If you have any more questions or concerns about yoga mats, feel free to contact us via email or live chat!